Kosha Fit Blog

Jordan Artman
A Deeper Look into the Vijnanamaya Kosha

A Deeper Look into the Vijnanamaya Kosha

The Vijnanamaya Kosha is the fourth of the five sheaths of consciousness, and it can be thought of as the seat of reason and intellect. This sheath is responsible for understanding concepts and ideas at an observational level, and for making decisions based on logic and evidence. It is also associated with creativity, abstraction, and problem-solving. This kosha, or layer of being, is considered to be the highest level of consciousness, as it is where you find connection to your intuition and highest self. This sheath is also said to be the bridge between the inner world of thoughts and...

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Jordan Artman
4 Matching Workout Sets for Your Summer Wardrobe

4 Matching Workout Sets for Your Summer Wardrobe

As the weather starts to warm up, we’re all looking for new and versatile pieces of clothing to add to our workout wardrobes that can take us from the best yoga studios to the street. Most importantly, we want matching workout sets that are affordable and stylish too! Look no further. We’ve got you covered with four affordable two piece yoga sets to wear all day and all summer long. 1. Shakti Bra & Shakti Leggings   The Shakti Bra and Leggings are the perfect blend of fashion and function. This popular sports bra for yoga provides medium support, while...

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Jordan Artman
The History and Importance of the Five Koshas

The History and Importance of the Five Koshas

The panchakosha (or five kosha) is a theory of consciousness first discussed in the Taittiriya Upanishad, an ancient primary Sanskrit text that belongs to the Vedanta school of Hindu philosophy. It is thought to have been published at around 6th century BC and has since been used all over the world.

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Jordan Artman
Setting Intentions for the Day

Setting Intentions for the Day

Every aspect of your life can be guided by your intentions if you create them thoughtfully and maintain your focus on them. In this article, we will dive into how you can properly set intentions to see significant impacts on your life and overall well being. 

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