Journal

Kosha Fit Blog

  • Mindful Minute - Week of 11/7

    This Week's Focus: Inner Dialogue The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each...

  • Mindful Minute - Week of 10/31

    This Week's Focus: Insight The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week...

  • Mindful Minute - Week of 10/24

    This Week's Focus: Boundaries The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week...

  • Mindful Minute - Week of 10/17

    This Week's Focus: Reflection The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week...

  • Outfits for Yoga - The Ultimate Guide to Workout Clothes for Women

    Whether you are just starting out and don’t know what to wear to your first yoga class or you’ve had a daily yoga practice for years,...

  • Mindful Minute - Week of 10/10

    This Week's Focus: Inner Peace The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each...

  • Mindful Minute - Week of 10/3

    This Week's Focus: Begin Again The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each...

  • Mindful Minute - Week of 9/26

    This Week's Focus: Slowing Down The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each...

  • Mindful Minute - Week of 9/19

    This Week's Focus: Emotion The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll...

  • Mindful Minute - Week of 9/12

    This Week's Focus: Inner Guidance The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each...

  • Hip Stretches - 10 Best Hip-Opening Yoga Poses

    Knowing yourself and what you stand for is a key priority to improving your quality of life and achieving your goals.There is no way to set...

  • Mindful Minute - Week of 9/5

    This Week's Focus: Self-Love The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll...