Kosha Fit Blog

Jordan Artman
Discovering Your Authentic Self

Discovering Your Authentic Self

The five koshas, or layers of being, can be essential to discovering our genuine self and developing self-acceptance. The koshas allowed me to uncover various aspects of my identity that I never knew existed and connect with my true self on a deeper level.

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Jordan Artman
The Five Koshas as a Path of Self-Discovery

The Five Koshas as a Path of Self-Discovery

The way we can find true inner peace is by understanding our being on a deeper level and leveraging this enlightenment through all aspects of life. 

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Jordan Artman
How a Gratitude Journal Changed My Life

How a Gratitude Journal Changed My Life

In this article Heather joins us to discuss the importance of a gratitude journal and how it transformed her life. Heather is an E-RYT 500 Hour, YACEP certified yoga instructor.

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Jordan Artman
Beautiful Sanskrit Words to Guide You

Beautiful Sanskrit Words to Guide You

In this article we dive into the meanings behind the Sanskrit words that have inspired our sets. Each of these words have significant wisdom and knowledge behind them that can provide guidance along your journey.

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