Journal

Kosha Fit Blog

  • Mindful Minute - Week of 8/29

    This Week’s Focus: Leading from the Soul The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of...

  • Mindful Minute - Week of 8/22

    This Week’s Focus: Growth The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week...

  • Mindful Minute - Week of 8/15

    This Week's Focus: Intuition The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll...

  • Mindful Minute - Week of 8/8

    This Week's Focus: Stillness The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll...

  • Mindful Minute - Week of 8/1

    This Week’s Focus: New Beginnings The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each...

  • Designing Your Most Authentic Life

    Knowing yourself and what you stand for is a key priority to improving your quality of life and achieving your goals.There is no way to set...

  • Taking Care of Your Physical Body Through Healthy Habits

    Your physical body, or Annamaya kosha, impacts all aspects of your quality of life. Knowing yourself and what your body needs is a key priority to improving...

  • Mindful Minute - Week of 7/25

    This Week’s Focus: Breath The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week...

  • 5 Habit Changes to Shift to a Healthy Lifestyle

    Knowing yourself and what you stand for is a key priority to improving your quality of life and achieving your goals.There is no way to set...

  • Mindful Minute - Week of 7/18

    This week's focus: Patience The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll...

  • Here's Why Self-Awareness Is A Key Life Skill

    Knowing yourself and what you stand for is a key priority to improving your quality of life and achieving your goals.There is no way to set...

  • Building Confidence from Within

    Confidence allows us to trust ourselves, show up as our highest selves, and set intentions that are aligned with our most authentic selves. This article gives...