Mindful Minute - Week of 11/7

MINDFUL MINUTE

This week's focus: Inner Dialogue

The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.
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Quote of the Week

"Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.” - Amit Ray

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To Consider

Imagine you are speaking to your best friend or a close family member about the issues the are facing in their daily lives. How do you react and respond? How can you speak to yourself in this same way?

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From the Founder

One of the most profound ways to transform your external reality is by shifting the conversations you have with yourself because after all, your outside world is a reflection of your inner world. To make space for this shift, it’s important to provide yourself a place for deep listening and time to truly understand your inner dialogue.


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