MINDFUL MINUTE

This week's focus: Inner Dialogue

 

Quote of the Week

"Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.” - Amit Ray

To Consider

Imagine you are speaking to your best friend or a close family member about the issues the are facing in their daily lives. How do you react and respond? How can you speak to yourself in this same way?

From the Founder

One of the most profound ways to transform your external reality is by shifting the conversations you have with yourself because after all, your outside world is a reflection of your inner world. To make space for this shift, it’s important to provide yourself a place for deep listening and time to truly understand your inner dialogue.


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