Mindful Minute - Week of 5/15

matching sports bra and shorts set


This week's focus: Self-Growth

The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.
 cyan work out set

Quote of the Week

“Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.” -Robin Sharma

light blue shorts bra matching set

To Consider

What are three self-defeating thoughts that frequently show up in your self-talk? How can you reframe them to encourage yourself instead?

pink workout set

From the Founder

To reach a state of mind where you can make decisions that help you become the best version of yourself, you need to engage in frequent self-reflection and make honest, consistent changes. Journaling has been key for my self-growth as it allows you to have a dialogue with yourself and delve into the details of various issues, helping you to become more in tune with your true self.

Know someone who would benefit from a weekly dose of mindfulness & alignment tips? Send them this link to subscribe:


Connecting you to your truest essence is at the core of who we are. Our purposeful activewear and resources will take you on a transformative journey out of self-doubt and into self-awareness - a pursuit we are relentlessly committed to.

Older post Newer post

Leave a comment