MINDFUL MINUTE

This week's focus: Self-Growth

 

Quote of the Week

“Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.” -Robin Sharma

To Consider

What are three self-defeating thoughts that frequently show up in your self-talk? How can you reframe them to encourage yourself instead?

From the Founder

To reach a state of mind where you can make decisions that help you become the best version of yourself, you need to engage in frequent self-reflection and make honest, consistent changes. Journaling has been key for my self-growth as it allows you to have a dialogue with yourself and delve into the details of various issues, helping you to become more in tune with your true self.

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