MINDFUL MINUTE

This week's focus: Intention

 

Quote of the Week

“We either live with intention or exist by default.” – Kristin Armstrong

To Consider

What thoughts, feelings, attitudes, or beliefs do I hold that get in the way of creating what I truly desire and deserve?

From the Founder

When I was first starting my wellness journey, I often found myself getting overwhelmed by conflicting opinions and advice I found through various media outlets. Everything changed when I started to be super intentional about what I consumed, the beliefs I chose for myself, and how I wanted to feel in each moment. When you get clear on your intentions as you make small shifts throughout your day, you’re able to gain clarity around your wellbeing.

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