Mindful Minute - Week of 5/1

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This week's focus: Intention

The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.
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Quote of the Week

“We either live with intention or exist by default.” – Kristin Armstrong

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To Consider

What thoughts, feelings, attitudes, or beliefs do I hold that get in the way of creating what I truly desire and deserve?

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From the Founder

When I was first starting my wellness journey, I often found myself getting overwhelmed by conflicting opinions and advice I found through various media outlets. Everything changed when I started to be super intentional about what I consumed, the beliefs I chose for myself, and how I wanted to feel in each moment. When you get clear on your intentions as you make small shifts throughout your day, you’re able to gain clarity around your wellbeing.

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Connecting you to your truest essence is at the core of who we are. Our purposeful activewear and resources will take you on a transformative journey out of self-doubt and into self-awareness - a pursuit we are relentlessly committed to.

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