Daily Alignment Journal
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The Daily Alignment Journal is an all-in-one wellness journal for your daily gratitude practice, habit tracking, intention setting, and connecting with your mental health. It is undated so you can miss a day without wasting a page and includes a different motivational quote at the top of each day. The guided prompts for mental, physical, and emotional wellbeing as well as to-do lists and reflections will keep your day structured and productive. The right side also has an hourly planner section for even more productivity and reduced stress. See breakdown of the layout below:
- HABIT TRACKER: Your daily movement and meals to see how they are making you feel and understand what is working best for you.
- HOURLY PLANNER & PRODUCTIVITY: The right side of the journal is proven to reduce stress and find structure in the day. It includes a to-do list, a place to prioritize your top 3 "must-dos", and a daily schedule that serves as an hourly planner for timeblocking (5am-9pm).
- GRATITUDE & INTENTION SETTING: Tap into your emotions first thing in the morning and set your intentions for the day. This area also serves as a gratitude journal with space to jot down 3 things daily you are most grateful for.
- MINDFULNESS & MENTAL HEALTH: Taking care of your mental health in the morning is key to a healthy and happy day. There is a place to track your daily meditation and get any repeating thoughts down on paper.
- DAILY QUOTE: A different quote at the top of each day allows you to stay motivated and inspired on your wellness journal.
- END OF DAY REFLECTION: A place for you to reflect on what you accomplished, what still needs to get done tomorrow, and how the movement, meals, meditation, and other choices you made throughout the day impacted your wellbeing. There is also a mental health check-in to rate the day (1-5).
- ADDITIONAL FEATURES: There is also a Brain Dump section in the back of your journal for any free writing or additional notes. Other sections include affirmations, how you woke up feeling, and an emotional reference chart in the beginning with a guide on how to use it.
A5 Journal Size: 5.8" x 8.3"
Total page count: 245 pages
Fabric & care
Made with our signature AuraForm fabric blend. A buttery soft blend of Nylon and Spandex, AuraForm is sweatproof and comfortable for any type of movement.
Care Instructions:
- Machine wash on a cold setting with similar colors
- Tumble dry on low heat or hang dry
- Do not dry clean
Fit Tips:
- If you are in between sizes, we recommend sizing UP
Shipping & returns
Free U.S. shipping on orders $100+. Orders are processed in 1 to 2 business days and standard shipping takes 3 to 5 business days. Express options are available at checkout. We ship worldwide; international rates are quoted at checkout.
14-day returns on unworn items in their original packaging. Returns and exchanges are free when Checkout+ is added at checkout. Clearance and sale items are final sale.
Reviews
What customers say
4.89/ 5
Based on 169 reviews
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Best journal ever and I'm genuinely excited to use it!
It gets me motivated each day when I first wake up. I love looking at each quote and they're not cheesy;.
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so cute
love it
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gets me focused on writing - great product so far
I love this and it's really easy to commit to because it doesn't take up much time and it's really motivating to have open throughout the day.
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Great Value
Pleased with the journal.
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Has everything you need!
I love this journal!! I especially like the layout- it’s the perfect mix between adding daily tasks and important events to your calendar and writing daily affirmations for yourself; perfect mix between productive and inspiring.
Showing the 5 most recent of 169 reviews.
FAQs
Questions, answered.
How does the sizing run?
If you are in between sizes, we recommend sizing up for the most comfortable fit. Here is our detailed size guide. We also offer free exchanges with Checkout+.
Do you offer free shipping?
Yes, we offer FREE U.S. Shipping on orders $100+.
What is your return policy?
We offer FREE returns if Checkout+ is selected when you place your order. See our full return policy.
Start a return here.
Is your activewear squatproof?
Yes. Our signature AuraForm fabric is high-quality and double-lined, and every piece is rigorously fit-tested so you can move confidently.
How do I care for my set?
To keep your pieces looking and feeling their best, we recommend washing in cold water with like colors and air drying or tumble drying on the lowest setting.
