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Description
The Daily Alignment Journal is an all-in-one wellness journal for your daily gratitude practice, habit tracking, intention setting, and connecting with your mental health. It is undated so you can miss a day without wasting a page and includes a different motivational quote at the top of each day. The guided prompts for mental, physical, and emotional wellbeing as well as to-do lists and reflections will keep your day structured and productive. The right side also has an hourly planner section for even more productivity and reduced stress. See breakdown of the layout below:
- HABIT TRACKER: Your daily movement and meals to see how they are making you feel and understand what is working best for you.
- HOURLY PLANNER & PRODUCTIVITY: The right side of the journal is proven to reduce stress and find structure in the day. It includes a to-do list, a place to prioritize your top 3 "must-dos", and a daily schedule that serves as an hourly planner for timeblocking (5am-9pm).
- GRATITUDE & INTENTION SETTING: Tap into your emotions first thing in the morning and set your intentions for the day. This area also serves as a gratitude journal with space to jot down 3 things daily you are most grateful for.
- MINDFULNESS & MENTAL HEALTH: Taking care of your mental health in the morning is key to a healthy and happy day. There is a place to track your daily meditation and get any repeating thoughts down on paper.
- DAILY QUOTE: A different quote at the top of each day allows you to stay motivated and inspired on your wellness journal.
- END OF DAY REFLECTION: A place for you to reflect on what you accomplished, what still needs to get done tomorrow, and how the movement, meals, meditation, and other choices you made throughout the day impacted your wellbeing. There is also a mental health check-in to rate the day (1-5).
- ADDITIONAL FEATURES: There is also a Brain Dump section in the back of your journal for any free writing or additional notes. Other sections include affirmations, how you woke up feeling, and an emotional reference chart in the beginning with a guide on how to use it.
A5 Journal Size: 5.8" x 8.3"
Total page count: 245 pages
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Description
The Daily Alignment Journal is an all-in-one wellness journal for your daily gratitude practice, habit tracking, intention setting, and connecting with your mental health. It is undated so you can miss a day without wasting a page and includes a different motivational quote at the top of each day. The guided prompts for mental, physical, and emotional wellbeing as well as to-do lists and reflections will keep your day structured and productive. The right side also has an hourly planner section for even more productivity and reduced stress. See breakdown of the layout below:
- HABIT TRACKER: Your daily movement and meals to see how they are making you feel and understand what is working best for you.
- HOURLY PLANNER & PRODUCTIVITY: The right side of the journal is proven to reduce stress and find structure in the day. It includes a to-do list, a place to prioritize your top 3 "must-dos", and a daily schedule that serves as an hourly planner for timeblocking (5am-9pm).
- GRATITUDE & INTENTION SETTING: Tap into your emotions first thing in the morning and set your intentions for the day. This area also serves as a gratitude journal with space to jot down 3 things daily you are most grateful for.
- MINDFULNESS & MENTAL HEALTH: Taking care of your mental health in the morning is key to a healthy and happy day. There is a place to track your daily meditation and get any repeating thoughts down on paper.
- DAILY QUOTE: A different quote at the top of each day allows you to stay motivated and inspired on your wellness journal.
- END OF DAY REFLECTION: A place for you to reflect on what you accomplished, what still needs to get done tomorrow, and how the movement, meals, meditation, and other choices you made throughout the day impacted your wellbeing. There is also a mental health check-in to rate the day (1-5).
- ADDITIONAL FEATURES: There is also a Brain Dump section in the back of your journal for any free writing or additional notes. Other sections include affirmations, how you woke up feeling, and an emotional reference chart in the beginning with a guide on how to use it.
A5 Journal Size: 5.8" x 8.3"
Total page count: 245 pages
Physical Body:
Track your daily movement and meals to see how they are making you feel and understand what your body needs.
Energy:
Build emotional awareness by tapping into your emotions and setting your intentions for the day ahead. Also includes a place to write 3 things you are grateful for.
Mind:
Track your daily meditation and jot down any ruminating thoughts.
Wisdom:
Tap into your intuition & highest self. Additionally, there is a space to write down affirmations that feel aligned to you that day.
End of Day Reflection:
A place for you to reflect on what you accomplished, what still needs to get done tomorrow, and how the movement, meals, meditation, and other choices you made throughout the day impacted your wellbeing. There is also a mental health check-in to rate the day.
Additional Details
There is also a Brain Dump section in the back of your journal for any free writing or additional notes.
A5 Journal Size: 5.8" x 8.3"
Total page count: 245 pages
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