Kosha Fit Blog

Mindful Minute - Week of 9/26

Mindful Minute - Week of 9/26

This Week's Focus: Slowing Down The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.

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Mindful Minute - Week of 9/19

Mindful Minute - Week of 9/19

This Week's Focus: Emotion The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.

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Mindful Minute - Week of 9/12

Mindful Minute - Week of 9/12

This Week's Focus: Inner Guidance The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.

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Hip Stretches - 10 Best Hip-Opening Yoga Poses

Hip Stretches - 10 Best Hip-Opening Yoga Poses

Knowing yourself and what you stand for is a key priority to improving your quality of life and achieving your goals.There is no way to set goals for yourself without understand what you truly want to get out of your life.

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