Kosha Fit Blog

When juggling work and family responsibilities, social obligations, and sometimes even our own hobbies on top of it all, it can be hard to find the time to fit in a workout, but it's important that we do. Not only does exercise help us stay healthy and look good, but it can also be a great stress reliever. When we do have the time to squeeze in a workout, we want to make sure that we're making the most of it. That's why it's important to have the right activewear. The right workout clothes can make all the difference in...

As a woman, you know that finding the perfect pair of yoga shorts or leggings is essential. Not only do they need to be comfortable and fit well, but they also need to look good and make you feel confident. With so many different brands and styles on the market, it can be hard to know which ones are worth investing in. To help you out, we’ve put together a list of the best yoga shorts and leggings for women. Whether you’re looking for yoga bottoms to wear to hot yoga or just need a new pair for your at-home...

As women, we know that finding the perfect sports bra is key to our success during any physical activity. Whether we’re running a marathon, showing up for daily yoga practice, or just hitting the gym, we need a bra that will provide the support and comfort we need to feel confident and focused. With so many different brands and styles on the market, it can be hard to know where to start. That’s why we’ve put together a list of our top five sports bras for women, so you can find the perfect one for you. Best Sports Bras &...

When most people think of the human body, the first layer that comes to mind is the skin. The skin is the outermost layer of our body and it’s responsible for protecting everything inside. It’s also responsible for our sense of touch, which is why we can feel things like a cool breeze on our skin or the warmth of the sun. But there’s another layer of our body that is just as important, and that’s the Annamaya kosha. The Annamaya kosha is the layer of being that is our physical bodies. It’s made up of our bones, muscles, organs,...