Kosha Fit Blog


Mindful Minute - Week of 12/19

Mindful Minute - Week of 12/19

This Week's Focus: Expansion The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.

Read more →


Mindful Minute - Week of 12/5

Mindful Minute - Week of 12/5

This Week's Focus: Self-Trust The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.

Read more →


Mindful Minute - Week of 11/21

Mindful Minute - Week of 11/21

This Week's Focus: Small Steps The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.

Read more →

Recent Articles