Kosha Fit Blog

Jordan Artman
October 14, 2021

SETTING INTENTIONS FOR THE DAY

Every aspect of your life can be guided by your intentions if you create them thoughtfully and maintain your focus on them. In this article, we will dive into how you can properly set intentions to see significant impacts on your life and overall well being.

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Jordan Artman
June 07, 2021

DISCOVERING YOUR AUTHENTIC SELF

The five koshas, or layers of being, can be essential to discovering our genuine self and developing self-acceptance. The koshas allowed me to uncover various aspects of my identity that I never knew existed and connect with my true self on a deeper level.

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Jordan Artman
May 20, 2021

THE FIVE KOSHAS AS A PATH OF SELF-DISCOVERY

THE FIVE KOSHAS AS A PATH OF SELF-DISCOVERY

The way we can find true inner peace is by understanding our being on a deeper level and leveraging this enlightenment through all aspects of life.

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Jordan Artman
May 17, 2021

HOW A GRATITUDE JOURNAL CHANGED MY LIFE

In this article Heather joins us to discuss the importance of a gratitude journal and how it transformed her life. Heather is an E-RYT 500 Hour, YACEP certified yoga instructor.

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