Mindful Minute - Week of 11/21

MINDFUL MINUTE

This week's focus: Small Steps

The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.
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Quote of the Week

“You only need to focus on one little step forward. You don’t need to conquer the entire mountain right now. You don’t need to have everything figured out today. The only possible way to climb a mountain is by climbing it one step at a time. Don’t think about the peak, don’t worry about what may come later. Instead, focus on the one little step in front of you. The rest will come when it’s time. For now, it’s just one little step.” - Nikki Banas

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To Consider

How can you create a staircase for yourself that will lead you on a path to where you want to be?

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From the Founder

Small steps are crucial for keeping us in alignment with our vision. When are goals and visions are too big or we try to change so many aspects of our lives at once, we experience fatigue, stress, and overwhelm that typically pull us right back to where we started. Small steps allow for gradual progress that leads us to exactly where we want to be while maintaining inner peace, fulfillment, and joy along the way.

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Connecting you to your truest essence is at the core of who we are. Our purposeful activewear and resources will take you on a transformative journey out of self-doubt and into self-awareness - a pursuit we are relentlessly committed to.


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