Knowing yourself and what you stand for is a key priority to improving your quality of life and achieving your goals. There is no way to set goals for yourself without understand what you truly...

This Week's Focus: Staying Present The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from...

When juggling work and family responsibilities, social obligations, and sometimes even our own hobbies on top of it all, it can be hard to find the time to fit in a workout, but it's important...

As a woman, you know that finding the perfect pair of yoga shorts or leggings is essential. Not only do they need to be comfortable and fit well, but they also need to look good...

As women, we know that finding the perfect sports bra is key to our success during any physical activity. Whether we’re running a marathon, showing up for daily yoga practice, or just hitting the gym,...

When most people think of the human body, the first layer that comes to mind is the skin. The skin is the outermost layer of our body and it’s responsible for protecting everything inside. It’s...

The Vijnanamaya Kosha is the fourth of the five sheaths of consciousness, and it can be thought of as the seat of reason and intellect. This sheath is responsible for understanding concepts and ideas at...

As the weather starts to warm up, we’re all looking for new and versatile pieces of clothing to add to our workout wardrobes that can take us from the best yoga studios to the street....

The panchakosha (or five kosha) is a theory of consciousness first discussed in the Taittiriya Upanishad, an ancient primary Sanskrit text that belongs to the Vedanta school of Hindu philosophy. It is thought to have...