Mindful Minute - Week of 10/10
MINDFUL MINUTE
This week's focus: Inner Peace
Quote of the Week
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” - Eckhart Tolle
To Consider
Where in your life are you waiting for a situation, person, place, or thing to change so that you can feel happy and at peace? How can you reframe this to first find that sense of peace within?
From the Founder
We often think of peace and happiness as something we will achieve once a certain situation plays out how we want it to. However, true inner peace is a state of mind that can only come from within, and cannot be impacted by our external environment. To find the inner peace you’re searching for, find stillness within through a daily meditation practice, and you’ll arrive at a place of peace that is constantly there as you navigate your life.
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