Mindful Minute - Week of 9/26

MINDFUL MINUTE

This week's focus: Slowing Down

The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.
 
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Quote of the Week

“When your world moves too fast and you lose yourself in the chaos, introduce yourself to each color of the sunset. Reacquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you take. Find yourself in the appreciation of life.” – Christy Ann Martine

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To Consider

Where are you robbing yourself of the beauty in this present moment while racing for a future outcome?

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From the Founder

Often times we are so focused on getting to a certain accomplishment, destination, or idea of the future that we forget to appreciate the beauty right in front of us. When we notice this moment, we find gratitude for everything we have right now, and can create from a place of wholeness and bliss.

Know someone who would benefit from a weekly dose of mindfulness & alignment tips? Send them this link to subscribe:

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Connecting you to your truest essence is at the core of who we are. Our purposeful activewear and resources will take you on a transformative journey out of self-doubt and into self-awareness - a pursuit we are relentlessly committed to.


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