MINDFUL MINUTE
This week's focus: Slowing Down
Quote of the Week
“When your world moves too fast and you lose yourself in the chaos, introduce yourself to each color of the sunset. Reacquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you take. Find yourself in the appreciation of life.” – Christy Ann Martine
To Consider
Where are you robbing yourself of the beauty in this present moment while racing for a future outcome?
From the Founder
Often times we are so focused on getting to a certain accomplishment, destination, or idea of the future that we forget to appreciate the beauty right in front of us. When we notice this moment, we find gratitude for everything we have right now, and can create from a place of wholeness and bliss.
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12/26
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