Kosha Fit Blog

The Five Koshas as a Path of Self-Discovery

The Five Koshas as a Path of Self-Discovery

The way we can find true inner peace is by understanding our being on a deeper level and leveraging this enlightenment through all aspects of life. 

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How a Gratitude Journal Changed My Life

How a Gratitude Journal Changed My Life

In this article Heather joins us to discuss the importance of a gratitude journal and how it transformed her life. Heather is an E-RYT 500 Hour, YACEP certified yoga instructor.

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Beautiful Sanskrit Words to Guide You

Beautiful Sanskrit Words to Guide You

In this article we dive into the meanings behind the Sanskrit words that have inspired our sets. Each of these words have significant wisdom and knowledge behind them that can provide guidance along your journey.

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Mother's Day Gift Guide

Mother's Day Gift Guide

See our top five gifts for active moms here. Whether she is a yogi, fitness lover, or enjoys walks to the park, there is something for every mom in this guide. Getting her some new workout gear will show her how much you appreciate her.

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