Mindful Minute - Week of 8/29

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This Week’s Focus: Leading from the Soul

The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.
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Quote of the Week

“Ego seeks to serve itself,

Soul seeks to serve others,

Ego seeks outward recognition,

Soul seeks inner authenticity,

Ego sees life as a competition,

Soul sees life as a gift,

Ego seeks to preserve self,

Soul seeks to preserve others,

Ego looks outward, Soul looks inward,

Ego feels lack, Soul feels abundance,

Ego is mortal, Soul is eternal,

Ego is drawn to lust, Soul is drawn to love,

Ego seeks wisdom, Soul is wisdom,

Ego enjoys the prize, Soul enjoys the journey,

Ego is cause to pain, Soul is cause of healing.” -Unknown

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To Consider

In a world with no obligations, social restrictions, or judgement, what would you pursue?

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From the Founder

Our thoughts, stories, beliefs, and the labels we place on the external world make up the ego. Our souls are pure, selfless, loving and come from within. When we are aware of the two, we can make the conscious decision to lead from the soul and live with an open heart to experience inner peace and true bliss.

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Connecting you to your truest essence is at the core of who we are. Our purposeful activewear and resources will take you on a transformative journey out of self-doubt and into self-awareness - a pursuit we are relentlessly committed to.

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