Mindful Minute - Week of 8/22

MINDFUL MINUTE

This Week’s Focus: Growth

The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.
 
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Quote of the Week

"If we don't change, we don't grow. If we don't grow, we are not really living.
Growth demands a temporary surrender of security. It may mean a giving up of familiar but limiting patterns, safe but unrewarding work, values no longer believed in, relationships that have lost their meaning." -Gail Sheehy

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To Consider

What would your highest self say to your current self?

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From the Founder

Growth requires us to step out of our comfort zones and places of familiarity, which naturally causes us to feel resistance. What we are really doing is stepping out of past programming and into embracing the unknown while moving closer to our highest potential. When you take the step towards transformation, you’ll find self-love, confidence, and deep fulfillment on the other side.

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Connecting you to your truest essence is at the core of who we are. Our purposeful activewear and resources will take you on a transformative journey out of self-doubt and into self-awareness - a pursuit we are relentlessly committed to.


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