Mindful Minute - Week of 8/22

sports bra pink leggings set


This Week’s Focus: Growth

The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.
Matching set outfit summer

Quote of the Week

"If we don't change, we don't grow. If we don't grow, we are not really living.
Growth demands a temporary surrender of security. It may mean a giving up of familiar but limiting patterns, safe but unrewarding work, values no longer believed in, relationships that have lost their meaning." -Gail Sheehy

pink sports bra crop top

To Consider

What would your highest self say to your current self?

sports bra crop top Matching set aesthetic

From the Founder

Growth requires us to step out of our comfort zones and places of familiarity, which naturally causes us to feel resistance. What we are really doing is stepping out of past programming and into embracing the unknown while moving closer to our highest potential. When you take the step towards transformation, you’ll find self-love, confidence, and deep fulfillment on the other side.

Know someone who would benefit from a weekly dose of mindfulness & alignment tips? Send them this link to subscribe:


Connecting you to your truest essence is at the core of who we are. Our purposeful activewear and resources will take you on a transformative journey out of self-doubt and into self-awareness - a pursuit we are relentlessly committed to.

Older post Newer post

  • l1pro8

    💝 Sheila just viewed your profile! More info: https://letsg0dancing.page.link/go?hs=f2e1a9e02e1233b1b463c98427694732& 💝 on
  • The additional income is available for everyone using this robot. https://riviello.es/promo

    Crytotig on
  • Still not a millionaire? The financial robot will make you him! http://go.tazalus.com/096s

    Crytotig on
  • Trust your dollar to the Robot and see how it grows to $100. http://go.tazalus.com/096s

    Crytotig on

Leave a comment