Kosha Fit Blog

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Mindful Minute - Week of 8/22

This Week’s Focus: Growth The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.

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Mindful Minute - Week of 8/15

This Week's Focus: Intuition The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.

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Mindful Minute - Week of 8/8

This Week's Focus: Stillness The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.

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Mindful Minute - Week of 8/1

This Week’s Focus: New Beginnings The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.

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