Mindful Minute - Week of 8/8

MINDFUL MINUTE

This week's focus: Stillness 

The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.
 
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Quote of the Week

"The equivalent of external noise is the inner noise of thinking. The equivalent of external silence is inner stillness." -Eckhart Tolle

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To Consider

Instead of rushing to complete each task on your to-do list this week, where can you embrace stillness and silence to tune into the present moment?

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From the Founder

Stillness is an incredible power that comes from within and brings about inner peace, creativity, guidance, and gratitude for the present moment. We are always on the move, running from one task to the other without truly embracing the moment. Learn to get comfortable in stillness, and come back to it throughout your day and you’ll begin to experience bliss.

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Connecting you to your truest essence is at the core of who we are. Our purposeful activewear and resources will take you on a transformative journey out of self-doubt and into self-awareness - a pursuit we are relentlessly committed to.


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