MINDFUL MINUTE

This Week’s Focus: New Beginnings

The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.

Quote of the Week

“The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.” - Arnold Bennett

To Consider

What small shifts can you incorporate into this new month that are aligned with your highest self?

From the Founder

We are often given opportunities in life to start something fresh which requires us to step into the unknown. This can feel scary and overwhelming and make us want to close off and stay in our comfort zones. Often these challenges lead us to bigger and better places, taking us closer to our highest selves.

Open your heart to new beginnings and you’ll find growth, confidence, and joy on the other side.

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