Kosha Fit Blog

This week's focus: Patience The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.

Knowing yourself and what you stand for is a key priority to improving your quality of life and achieving your goals.There is no way to set goals for yourself without understand what you truly want to get out of your life.

Confidence allows us to trust ourselves, show up as our highest selves, and set intentions that are aligned with our most authentic selves. This article gives an overview of confidence along with six strategies for building confidence from within.

Knowing yourself and what you stand for is a key priority to improving your quality of life and achieving your goals. There is no way to set goals for yourself without understand what you truly want to get out of your life.