This week's focus: Patience
Quote of the Week
“The practice of patience guards us against losing our presence of mind. It enables us to remain undisturbed, even when the situation is really difficult. It gives us a certain amount of inner peace, which allows us some self-control, so that we can choose to respond to situations in an appropriate and compassionate manner, rather than being driven by our disturbing emotions.” -Dalai Lama
Are you patient with yourself and your own personal growth?
From the Founder
Finding space to reflect before reacting to your external world is a great way to develop patience. Patience allows you to view situations from different perspectives and avoid becoming quickly irritated, overwhelmed, or stressed. Work on finding more patience throughout your day and you’ll discover a greater sense of inner peace.
Know someone who would benefit from a weekly dose of mindfulness & alignment tips? Send them this link to subscribe:
SEND TO A FRIEND
Connecting you to your truest essence is at the core of who we are. Our purposeful activewear and resources will take you on a transformative journey out of self-doubt and into self-awareness - a pursuit we are relentlessly committed to.