Mindful Minute - Week of 7/18

MINDFUL MINUTE

This week's focus: Staying Present

The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.
 

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Quote of the Week

“The practice of patience guards us against losing our presence of mind. It enables us to remain undisturbed, even when the situation is really difficult. It gives us a certain amount of inner peace, which allows us some self-control, so that we can choose to respond to situations in an appropriate and compassionate manner, rather than being driven by our disturbing emotions.” -Dalai Lama

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To Consider

Are you patient with yourself and your own personal growth?

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From the Founder

Finding space to reflect before reacting to your external world is a great way to develop patience. Patience allows you to view situations from different perspectives and avoid becoming quickly irritated, overwhelmed, or stressed. Work on finding more patience throughout your day and you’ll discover a greater sense of inner peace.

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