MINDFUL MINUTE

This week's focus: Patience

Quote of the Week

“The practice of patience guards us against losing our presence of mind. It enables us to remain undisturbed, even when the situation is really difficult. It gives us a certain amount of inner peace, which allows us some self-control, so that we can choose to respond to situations in an appropriate and compassionate manner, rather than being driven by our disturbing emotions.” -Dalai Lama

To Consider

Are you patient with yourself and your own personal growth?

From the Founder

Finding space to reflect before reacting to your external world is a great way to develop patience. Patience allows you to view situations from different perspectives and avoid becoming quickly irritated, overwhelmed, or stressed. Work on finding more patience throughout your day and you’ll discover a greater sense of inner peace.

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