Kosha Fit Blog

This Week's Focus: Staying Present The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.

When juggling work and family responsibilities, social obligations, and sometimes even our own hobbies on top of it all, it can be hard to find the time to fit in a workout, but it's important that we do. Not only does exercise help us stay healthy and look good, but it can also be a great stress reliever. When we do have the time to squeeze in a workout, we want to make sure that we're making the most of it. That's why it's important to have the right activewear. The right workout clothes can make all the difference in...

As a woman, you know that finding the perfect pair of yoga shorts or leggings is essential. Not only do they need to be comfortable and fit well, but they also need to look good and make you feel confident. With so many different brands and styles on the market, it can be hard to know which ones are worth investing in. To help you out, we’ve put together a list of the best yoga shorts and leggings for women. Whether you’re looking for yoga bottoms to wear to hot yoga or just need a new pair for your at-home...

As women, we know that finding the perfect sports bra is key to our success during any physical activity. Whether we’re running a marathon, showing up for daily yoga practice, or just hitting the gym, we need a bra that will provide the support and comfort we need to feel confident and focused. With so many different brands and styles on the market, it can be hard to know where to start. That’s why we’ve put together a list of our top five sports bras for women, so you can find the perfect one for you. Best Sports Bras &...