Setting Intentions for the Day
Every aspect of your life can be guided by your intentions if you create them thoughtfully and maintain your focus on them. In this article, we will dive into how you can properly set intentions to see significant impacts on your life and overall well being.
Discovering Your Authentic Self
The five koshas, or layers of being, can be essential to discovering our genuine self and developing self-acceptance. The koshas allowed me to uncover various aspects of my identity that I never knew existed and connect with my true self on a deeper level.
The Five Koshas as a Path of Self-Discovery
The way we can find true inner peace is by understanding our being on a deeper level and leveraging this enlightenment through all aspects of life.
How a Gratitude Journal Changed My Life
In this article Heather joins us to discuss the importance of a gratitude journal and how it transformed her life. Heather is an E-RYT 500 Hour, YACEP certified yoga instructor.
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