Kosha Fit Blog

When most people think of the human body, the first layer that comes to mind is the skin. The skin is the outermost layer of our body and it’s responsible for protecting everything inside. It’s also responsible for our sense of touch, which is why we can feel things like a cool breeze on our skin or the warmth of the sun. But there’s another layer of our body that is just as important, and that’s the Annamaya kosha. The Annamaya kosha is the layer of being that is our physical bodies. It’s made up of our bones, muscles, organs,...

The Vijnanamaya Kosha is the fourth of the five sheaths of consciousness, and it can be thought of as the seat of reason and intellect. This sheath is responsible for understanding concepts and ideas at an observational level, and for making decisions based on logic and evidence. It is also associated with creativity, abstraction, and problem-solving. This kosha, or layer of being, is considered to be the highest level of consciousness, as it is where you find connection to your intuition and highest self. This sheath is also said to be the bridge between the inner world of thoughts and...

As the weather starts to warm up, we’re all looking for new and versatile pieces of clothing to add to our workout wardrobes that can take us from the best yoga studios to the street. Most importantly, we want matching workout sets that are affordable and stylish too! Look no further. We’ve got you covered with four affordable two piece yoga sets to wear all day and all summer long. 1. Shakti Bra & Shakti Leggings   The Shakti Bra and Leggings are the perfect blend of fashion and function. This popular sports bra for yoga provides medium support, while...

The panchakosha (or five kosha) is a theory of consciousness first discussed in the Taittiriya Upanishad, an ancient primary Sanskrit text that belongs to the Vedanta school of Hindu philosophy. It is thought to have been published at around 6th century BC and has since been used all over the world.