Mindful Minute - Week of 7/11


This week's focus: Staying Present

The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.

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Quote of the Week

“The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.” -Arnold Bennett

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To Consider

Where can I let go of anxious thoughts about the future and replaying the past to feel more aligned with the present moment?
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From the Founder

It's easy to let our minds wander towards replaying past moments or situations coming up in the future that we deem to be stressful. However, these wandering thoughts often leave us feeling stressed and unfulfilled. We find satisfaction, inner peace, and true happiness in the present moment. Working on noticing those wandering thoughts and shifting them to the present moment is a key to experiencing more joy throughout your day.

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