This week's focus: Staying Present
Quote of the Week
“The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.” -Arnold Bennett
From the Founder
It's easy to let our minds wander towards replaying past moments or situations coming up in the future that we deem to be stressful. However, these wandering thoughts often leave us feeling stressed and unfulfilled. We find satisfaction, inner peace, and true happiness in the present moment. Working on noticing those wandering thoughts and shifting them to the present moment is a key to experiencing more joy throughout your day.
Know someone who would benefit from a weekly dose of mindfulness & alignment tips? Send them this link to subscribe:
SEND TO A FRIEND
Connecting you to your truest essence is at the core of who we are. Our purposeful activewear and resources will take you on a transformative journey out of self-doubt and into self-awareness - a pursuit we are relentlessly committed to.