Building Confidence from Within
Confidence allows us to trust ourselves, show up as our highest selves, and set intentions that are aligned with our most authentic selves. This article gives an overview of confidence along with six strategies for building confidence from within.
The Importance of Confidence
Feeling good about yourself and the choices you make allows you to feel a greater sense of self-worth and confidence. There are many different actions you can take to allow you to feel better about yourself. When you choose to improve your mental health, physical health, and your decisions in general, you change all aspects of your life.
Six Effective Ways to Build Confidence
1. Show Up for Daily Movement
Moving your body and staying committed to some type of workout routine is crucial for building internal confidence. When you make commitments to yourself and show up for them, you build trust within yourself which builds your overall sense of self-confidence. One way to stay motivated for daily movement is having a workout wardrobe full of matching sets you love.
2. Challenge Negativity
Our minds have a very powerful way of making us feel a certain way about ourselves. When you choose to let your mind succumb to the stress of your surroundings, you will subconsciously experience negative self-talk.
One of the easiest ways to reduce and challenge these feelings is through daily meditation. Meditation allows you to observe your thoughts from an outside perspective and change your reactions to circumstances. According to Psycom, meditation for even ten minutes per day will allow you to feel better about situations around you and the way you react to them.
3. Learn Something New Everyday
There are so many different ways to learn, and many argue that whether you realize it or not, you learn something new every day. Listening to a podcast on the way to work, reading a personal development book before bed, or sitting down with a coworker and learning about the project they are working on are just a few examples of ways to incorporate learning into your daily routine. You will feel smarter each day and as time goes on, you will feel more confident and comfortable in both social and professional settings.
Science says that helping an organization, donating, volunteering, or even helping a friend out with a small task makes us feel better about ourselves. When you help someone in need, they are touched and are less stressed. This allows you to feel satisfied and proud of yourself which puts you in a very positive emotional state. Whether you choose to donate old clothes to a local charity, help your brother move into his new home, or make meals for the food pantry, you are making an impact on both the community and your mental health.
5. Prioritizing Time for Self-Care
By taking time for yourself, you will feel a greater sense of self-esteem and self-worth. Whether it be watching your favorite show once a week, taking a relaxing bath with your favorite essential oils, or taking a walk by yourself, you should make yourself a priority.
As a quote by Paul Gilmartin reads, “Have compassion for others, but not at the expense of compassion for yourself.” Although helping others can drastically improve the way you feel about yourself, you should not forget how important it is to make time for your daily routine and the things you love. This is a great way to calm down the mind and feel satisfied at the end of the day, rather than feeling stuck in the daily routine of work.
6.Take Care of Your Physical and Mental Health
There are so many different ways to feel physically and mentally healthy that should be a part of everyone’s daily routine. According to WebMD, keeping your blood sugars steady by staying away from too much refined flours and sugars will keep your energy and happiness constant. Both eating healthy and exercising improve the way you feel about your body and the way your mind functions. By holding yourself to a higher standard from a health perspective, WebMD and many other medical platforms agree that you will feel better about yourself in every aspect of your life.
About Kosha Fit
We believe living an authentic life is the path to inner peace and fulfillment which is why we provide purposeful activewear and resources to grow through self-discovery. Stepping out of self-doubt and into self-awareness is a journey that leads to profound transformation - a pursuit we are relentlessly committed to. Learn more about our mission here.