Mindful Minute - Week of 10/17

Mindful Minute - Week of 10/17


This week's focus: Reflection

The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.
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Quote of the Week

"Life is a mirror and will reflect back to the thinker what he thinks into it."  - Ernest Holmes

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To Consider

Who do you see in the mirror when you take an objective look? Who are you behind the layers of your appearance?

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From the Founder

One of the first things we do when we wake up in the morning is look at ourselves in the mirror. Throughout the day, we will look at ourselves in pictures and mirrors we come across. How often do you use this same mirror concept to look at your mind? As our realities are based on our mindsets, it’s crucial to take time each day to reflect on the thoughts and emotions you are experiencing from an observational perspective.

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Connecting you to your truest essence is at the core of who we are. Our purposeful activewear and resources will take you on a transformative journey out of self-doubt and into self-awareness - a pursuit we are relentlessly committed to.

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