Mindful Minute - Week of 10/24

MINDFUL MINUTE

This week's focus: Boundaries

The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.
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Quote of the Week

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” - Anna Taylor

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To Consider

What aspects of my life need more space? What’s one action I can take to create that space?

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From the Founder

Instead of thinking about a boundary as a fence or something you put up around yourself, boundaries are a way to increase your own self-awareness and fill up your own cup. When we are constantly giving our time and energy to others without setting time aside for ourselves, we can’t possibly show up to these interactions from a place of wholeness. Boundaries prevent us from feeling drained and allow us to take control of our time and energy so that we can serve ourselves and others in the most fulfilling ways.

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