MINDFUL MINUTE
This Week’s Focus: Breath
Quote of the Week
Quote of the Week: “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts . Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
-Thich Nhat Hanh
To Consider
How often do you sit in stillness, focusing on your breath and allowing it to ground you?
From the Founder
When we feel overwhelmed or anxious, our breath can feel out of control. It is important to have breathing techniques to incorporate into our routines to maintain peace within. Here’s one that helps me in times of stress:
4-7-8 Breathing Technique:
Inhale through your nose for a count of four.
Hold your breath for a count of seven.
Exhale completely through your mouth for a count of eight.
Repeat as many times as you need.
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