Mindful Minute - Week of 10/3

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MINDFUL MINUTE

This week's focus: Begin Again

The Mindful Minute is a weekly dose of tips to keep you in alignment with the highest version of yourself. Each week we'll include a quote, question, and quick note from the founder to inspire self-discovery and balance along your journey.
 
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Quote of the Week

“The earth provides us a brand new beginning every twenty-four hours. It is a repeated invitation to breathe in the cool morning air and start afresh; to mimic the sunrise and brighten up while reaching once more for the sky; to carry a glad song in our heart like the early birds; and, as faithfully as the morning dew, to wash off the dust from yesterday.” - Richelle E. Goodrich

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To Consider

Where are you carrying yesterday’s struggles and problems into today? How can you use today as a fresh slate?

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From the Founder

When our mind wanders, it’s easy to ruminate on past events, struggles, and interactions because of the emotional attachment we have towards them. Letting go of the past and letting today be a fresh start means stepping into the unknown and letting go of what is familiar.

Reflecting at the end of each day and learning to begin again at the start of each morning allows us to embrace the beauty of the present moment and welcome in new ideas, opportunities, and a new sense of gratitude.

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Connecting you to your truest essence is at the core of who we are. Our purposeful activewear and resources will take you on a transformative journey out of self-doubt and into self-awareness - a pursuit we are relentlessly committed to.

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