Daily Alignment Journal

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Description

The Daily Alignment Journal is an all-in-one wellness journal for your daily gratitude practice, habit tracking, intention setting, and connecting with your mental health. It is undated so you can miss a day without wasting a page and includes a different motivational quote at the top of each day. The guided prompts for mental, physical, and emotional wellbeing as well as to-do lists and reflections will keep your day structured and productive. The right side also has an hourly planner section for even more productivity and reduced stress. See breakdown of the layout below:

HABIT TRACKER: Your daily movement and meals to see how they are making you feel and understand what is working best for you.
HOURLY PLANNER & PRODUCTIVITY: The right side of the journal is proven to reduce stress and find structure in the day. It includes a to-do list, a place to prioritize your top 3 "must-dos", and a daily schedule that serves as an hourly planner for timeblocking (5am-9pm).
GRATITUDE & INTENTION SETTING: Tap into your emotions first thing in the morning and set your intentions for the day. This area also serves as a gratitude journal with space to jot down 3 things daily you are most grateful for.
MINDFULNESS & MENTAL HEALTH: Taking care of your mental health in the morning is key to a healthy and happy day. There is a place to track your daily meditation and get any repeating thoughts down on paper.
DAILY QUOTE: A different quote at the top of each day allows you to stay motivated and inspired on your wellness journal.
END OF DAY REFLECTION: A place for you to reflect on what you accomplished, what still needs to get done tomorrow, and how the movement, meals, meditation, and other choices you made throughout the day impacted your wellbeing. There is also a mental health check-in to rate the day (1-5).
ADDITIONAL FEATURES: There is also a Brain Dump section in the back of your journal for any free writing or additional notes. Other sections include affirmations, how you woke up feeling, and an emotional reference chart in the beginning with a guide on how to use it.

A5 Journal Size: 5.8" x 8.3"

Total page count: 245 pages

Description

The Daily Alignment Journal is an all-in-one wellness journal for your daily gratitude practice, habit tracking, intention setting, and connecting with your mental health. It is undated so you can miss a day without wasting a page and includes a different motivational quote at the top of each day. The guided prompts for mental, physical, and emotional wellbeing as well as to-do lists and reflections will keep your day structured and productive. The right side also has an hourly planner section for even more productivity and reduced stress. See breakdown of the layout below:

HABIT TRACKER: Your daily movement and meals to see how they are making you feel and understand what is working best for you.
HOURLY PLANNER & PRODUCTIVITY: The right side of the journal is proven to reduce stress and find structure in the day. It includes a to-do list, a place to prioritize your top 3 "must-dos", and a daily schedule that serves as an hourly planner for timeblocking (5am-9pm).
GRATITUDE & INTENTION SETTING: Tap into your emotions first thing in the morning and set your intentions for the day. This area also serves as a gratitude journal with space to jot down 3 things daily you are most grateful for.
MINDFULNESS & MENTAL HEALTH: Taking care of your mental health in the morning is key to a healthy and happy day. There is a place to track your daily meditation and get any repeating thoughts down on paper.
DAILY QUOTE: A different quote at the top of each day allows you to stay motivated and inspired on your wellness journal.
END OF DAY REFLECTION: A place for you to reflect on what you accomplished, what still needs to get done tomorrow, and how the movement, meals, meditation, and other choices you made throughout the day impacted your wellbeing. There is also a mental health check-in to rate the day (1-5).
ADDITIONAL FEATURES: There is also a Brain Dump section in the back of your journal for any free writing or additional notes. Other sections include affirmations, how you woke up feeling, and an emotional reference chart in the beginning with a guide on how to use it.

A5 Journal Size: 5.8" x 8.3"

Total page count: 245 pages

Shipping & Returns

All orders ship free in the U.S
Free returns within 30 days
We ship internationally - See rates at checkout
Email hi@koshafit.com for additional support

Shipping & Returns

All orders ship free in the U.S
Free returns within 30 days
We ship internationally - See rates at checkout
Email hi@koshafit.com for additional support

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Improve Mental Health

Daily gratitude practice and guided journal prompts for emotional wellbeing plus an end of daily reflection & mental health check-in.

Build Healthy Habits

Includes daily meal tracker, movement tracker, and meditation tracker to hold you accountable for your daily decisions.

Boost Productivity

A daily to-do list, space to write down 3 priorities for the day, and a section for hourly time blocking from 5AM-8PM.

Foster Self-Growth

Space for reflections on lessons learned and personal insights throughout the day plus a daily motivational quote.

Daily Alignment Journal

An all-in-one wellness journal for your daily gratitude practice, habit tracking, intention setting, and connecting with your mental health. It is undated so you can miss a day without wasting a page and includes a different motivational quote at the top of each day.

Is the journal dated?

Nope! There is a blank space to jot down the date but no preset dates so you can miss a day without wasting a page and start at any time.

Is the journal dated?

Nope! There is a blank space to jot down the date but no preset dates so you can miss a day without wasting a page and start at any time.

Is the journal structured by days, weeks, or months?

This is a daily guided journal so one spread is used per day.

Is the journal structured by days, weeks, or months?

This is a daily guided journal so one spread is used per day.

Does it have a durable cover?

Yes! The Daily Alignment Journal comes with a high quality white hardcover and white spiral to bind the pages.

Does it have a durable cover?

Yes! The Daily Alignment Journal comes with a high quality white hardcover and white spiral to bind the pages.

Is the journal suitable for different pen types, including markers and fountain pens?

The journal is designed to be compatible with various writing instruments, ensuring a smooth writing experience without bleed-through.

Is the journal suitable for different pen types, including markers and fountain pens?

The journal is designed to be compatible with various writing instruments, ensuring a smooth writing experience without bleed-through.

How long does it take to fill out?

On average, it takes approximately 10 minutes to complete each day's entry. This time frame is designed to be manageable, allowing you to incorporate the journal into your daily routine without feeling overwhelmed.

How long does it take to fill out?

On average, it takes approximately 10 minutes to complete each day's entry. This time frame is designed to be manageable, allowing you to incorporate the journal into your daily routine without feeling overwhelmed.

Viral for a Reason

"I love this journal because it helps me reflect in an honest way, even if sometimes I'm not feeling as positive as I could be."

Maria

I’ve always loved the idea of journaling but I’ve never been able to get into it — much less make it a consistent practice. I’ve tried tons of journals and planners, but this Kosha Fit journal has everything I’ve been looking for (and things I didn’t even know I was wanting). The structure/framework of each page is spot on and each section helps me get into my flow for the day. It feels therapeutic filling out this journal every day. I’m definitely going to order these as gifts for my best friends and sister. Highly recommend trying this journal!

Julie

I have never really been consistent with a journal until this one!! It has a section for everything important in your day. It keeps me organized, on track, and motivated to tackle my day. It has also really helped me be more grateful throughout my day. I look forward to writing in it every morning!!

Jillian

"This journal has totally changed my life!! I was never a big journaling person but I love that this one motivates me to stick to my habits, gives me structure for my day, and has prompts that really help set me up for success in the morning. It's great quality and I highly recommend it! "

Cristina A.